TODAY’S QUOTE: When You’re Smiling

Sometimes it’s hard to smile, but when we share a smile with someone it makes us feel so much better! Smiling creates endorphins, the brain’s happiness hormones … and the more we have of those the better! According to the latest scientific research, smiling has loads of benefits:

  • Reduces anxiety
  • Lowers blood pressure
  • Drops heart rate
  • Improves mood
  • Enhances relationships
  • Strengthens immune function
  • Relieves pain

And …. drumroll, please…

The happiness a smile brings is equivalent to having 2,000 bars of chocolate!!

You’re welcome.

Posted in Blog, Today's Quote.