3.5 stars, rounded up to 4. How to Sleep is a comprehensive guide to understanding the science of sleep and improving sleep quality. Dr. Pelayo, a sleep specialist at Stanford University, dives into the intricate workings of sleep, offering insights into why we sleep, how it affects our health, and what we can do to ensure better rest. The book covers a wide range of topics, including common sleep disorders, the impact of lifestyle choices on sleep, and practical strategies for creating a sleep-friendly environment. One of the book’s strengths is its practical approach. Dr. Pelayo provides clear, actionable advice on how to create a sleep-conducive environment, establish a bedtime […]
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Freedom from Insomnia
Do you have trouble sleeping? Check this out! With so many drug companies competing to promote their sleep medications, imagine how many people must be relying on them. Billy Wilkins, a founding member of the Grammy award-winning band, Third Day, has developed an amazing new sleep program to help eliminate those medications. The Wesley Sleep Program will help you strip away four distinct hindrances to real rest and replace them with four simple principles found in the Bible. Whether you have trouble sleeping or are just looking for some ways to relax, this show is a must for you! You can hear the interview three ways: – Listen to the […]
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