3.5 stars, rounded up to 4. How to Sleep is a comprehensive guide to understanding the science of sleep and improving sleep quality. Dr. Pelayo, a sleep specialist at Stanford University, dives into the intricate workings of sleep, offering insights into why we sleep, how it affects our health, and what we can do to ensure better rest. The book covers a wide range of topics, including common sleep disorders, the impact of lifestyle choices on sleep, and practical strategies for creating a sleep-friendly environment. One of the book’s strengths is its practical approach. Dr. Pelayo provides clear, actionable advice on how to create a sleep-conducive environment, establish a bedtime […]